Self-care is an important part of living healthily and happily. In our busy lives we can easily forget to put ourselves first, but looking after ourselves not only makes us feel better, it helps us perform in all areas of life. It doesn’t have to involve a huge amount of time or expense, it can be as simple as taking a relaxing bath, being outdoors or taking time to sit and enjoy a coffee - it is about making a commitment to putting ourselves first, just for a while. Did you know?...
Food for thought…
Health is a state of body. Wellness is a state of being.
Mrs Sharp Head of Wellbeing