Being aware of our breathing, and helping children to become more aware, is an incredibly powerful tool. Whilst breathing is something we do all day, every day, it is a life supporting bodily function that many of us do not use to its full capacity. Much more than a process that keeps us alive, the breath, or the way in which we breathe, can have a positive influence on health and wellbeing.
Research shows the beneficial effects of mindfulness. At the core of mindfulness practice is mindful awareness, which begins with breathing. Learning how to control the breath supports the ability to calm the mind and body, assist with focus, emotional regulation and the ability to control reactions.
When the breath is shallow and rapid it can trigger the release of stress hormones and those fight, flight or freeze responses we are all familiar with. Slow deep and measured breath signals the body to release hormones that are associated with feelings of calm, making breathwork immensely beneficial as a self-soothing tool for children and adults alike. Our breath is something we can all learn to use to become more attuned to ourselves and to support elevated mood as well as being a wonderful relaxation technique.
Deep breathing is a valuable skill and we are never too old or children too young to start to learn. There are many practices available, below are some links that may be of interest and helpful to get you and your family started.
https://copingskillsforkids.com/deep-breathing-exercises-for-kids
https://www.moshikids.com/articles/deep-breathing-exercises-for-kids/
https://www.kidsyogastories.com/breathing-exercises-for-kids/
https://www.everydayhealth.com/alternative-health/living-with/ways-practice-breath-focused-meditation/
We will be holding an On-line Learning Lunch on Wednesday 8th February, 1.00pm-1.45pm all about ‘Breathing for Wellbeing’. Details below.
Online Learning Lunch Wednesday 8th February, 1.00-1.45pm
Breathing is the foundation of many types of relaxation techniques. When we breathe deeply there is a reaction in the parasympathetic nervous system that helps reduce heart rate and blood pressure, in simple terms it helps to calm the mind.
As we grow the way we breathe changes, learning how to breathe effectively allows us all to provide the brain and body with the oxygen it needs to promote physical and cognitive wellbeing.
The benefits of effective breathing are many:
Calming
Assists focus
Reduces stress and anxiety
Increased ability to self-regulate
Increased confidence
Increased concentration, attention span and memory
Enhanced performance
If you would like to learn more, join me at this learning lunch.
To reserve your place please email Sally Sharp on ssharp@edgegrove.com by 5.00pm on Tuesday 7th February.
Sessions will take place via Google Meet, and the joining code will be forwarded with your booking confirmation.
With very best wishes.
Sally SharpHead of Wellbeing
