Online Learning Lunch Wednesday 8th February, 1.00-1.45pm
Breathing is the foundation of many types of relaxation techniques. When we breathe deeply there is a reaction in the parasympathetic nervous system that helps reduce heart rate and blood pressure, in simple terms it helps to calm the mind.
As we grow the way we breathe changes, learning how to breathe effectively allows us all to provide the brain and body with the oxygen it needs to promote physical and cognitive wellbeing.
The benefits of effective breathing are many:
Calming
Assists focus
Reduces stress and anxiety
Increased ability to self-regulate
Increased confidence
Increased concentration, attention span and memory
Enhanced performance
If you would like to learn more, join me at this learning lunch.
To reserve your place please email Sally Sharp on ssharp@edgegrove.com by 5.00pm on Tuesday 7th February.
Sessions will take place via Google Meet, and the joining code will be forwarded with your booking confirmation.
With very best wishes.
Sally SharpHead of Wellbeing
